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Melissa J Ree

Melissa is a senior lecturer at The University of Western Australia (UWA), where she conducts research and teaches in the field of behavioral sleep medicine. Her research focuses on therapies for insomnia, improving sleep health, and the impact of treating insomnia on various domains. In addition to her academic role, Melissa is an experienced clinical psychologist and serves as the director of Sleep Matters, a sleep disorder treatment clinic located in Perth.

the study's findings support that CBT-I is an effective treatment for insomnia that can also promote a broad range of outcomes for people undergoing psychiatric care.
Medicine and health/Mental health/Psychology/Sleep medicine

How can cognitive behavioural therapy improve your sleep?

Melissa J Ree
June 5, 2023

Wondering about effective insomnia treatments? While sleep medications have their place, cognitive behavioural therapy might be the solution.

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